September 14, 2015

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10 basic routine to maintain your beautiful and healthy body


every woman out there, want a beautiful skin, but, in order to obtain that, you need to know also that there are thing that you should do if you want your skin looks beautiful and healthy more, then after obtaining that beautiful and healthy skin,the problem is, how to maintain that?  there's a lots of advice of it anywhere  but there are some who doing it on a right way.
in this matter,  let us give an advice on basic routine you should follow if you want to maintain or achieved the beautiful and healthy body you want.

-Basic Note-

if you eat a balance diet you will be able to maintain your physique and glowing beauty externally and good health internally. a balanced diet is one that provide all of the body nutrients needed, the right amount of proteins,carbohydrates and fat.
to achieve this goal you need to ensure a good balance on your diet.start with a variety in every meals and practice moderation.the basis of nutrition lies in in the height,weight,dimension and daily energy needs.
 once you know this, you can compute what your daily calorie needs and set goals for weight maintenance,gain or loss.

-Proper Drink Session and Foods to Eat-

Green teaprotect the skin from UV rays, stimulate metabolism for weight loss and wash away any mental issues.(http://goo.gl/mtVdsl)
Tomatoes - have a powerful anti-oxidant within to protect a skin,and have a strong source of fiber who fight against dry skin and promote growth.(healthadvisorgroup)
Cold water fish - like tuna,salmon,mackerel,trout,herring and sardines. this types of fish provides prime source of omega-3 which reduce inflammation and redness of the skin.(Editors image)
Peanut butter and Jelly Sandwiches - whole wheat bread and organic jelly is also preferable too.(http://goo.gl/4TY7JZ)

Avocados - another great source of omega 6 that helps from aging skin.

-8 BENEFITS OF AVOCADO-

*Absorbs Other Nutrients
*Eases Arthritis Symptoms
*Reduces Risk of Certain Cancers
*Lowers Cholesterol
*Boosts Eye Health
*Boosts Heart Health
*Promotes Weight Loss
*Avocado May Help Prevent Cancer

Bioflanoid foods - like cantaloupe,broccoli,orange and black tea. it makes the skin look younger and plumper, it also help gums to become strong.(Editors image)

Water - water keep the skin smooth. beware of alcohol( as it dries out skin).(coachcalorie)

Cucumbers - it can cool and soothe the skin.and when applied it leaves the skin well hydrated,softer and plumper. they also have a property of reducing skin inflammation.(healthyhouse.com)

Papaya - not only papaya does reduce skin inflammation, it can cut down on the scar formations.(healthyfig.com)

Lemon juice - reduce bacteria and can clear skin spots.it can also make the skin brighter if its dry or oily.(fawesome.tv)


-Hopefully this article can help you maintain the beauty of your skin and Good luck-

August 22, 2014

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Beauty Routine Tips: Proper Ways of Exfoliating your Skin

some women exfoliate their faces but forget about other body parts. As the weather heats up is also beginning to damage our skin, you should exfoliate all over. Exfoliation is also important before applying tanning products or when rejuvenating skin.below tips are proper ways of body Exfoliating.

-Exfoliating Supplies-

Instructions:
1.Before stepping into the shower, brush your dry skin with your loofah, body brush or exfoliating gloves. This will help remove the loose skin and prepare your skin for the exfoliating process. Begin with the soles of your feet, working your way up your body.

2. Get into the shower and wet your body from head to toe. Don't exfoliate your skin if you are sunburned or have any open cuts or wounds.

3. Use a pumice stone on your feet to eliminate rough spots and calluses. If your feet are extremely rough, soak them in a basin of warm water mixed with a cup of milk for 30 minutes before getting into the shower.

4. Apply your exfoliating cleanser to your loofah or gloves. Begin scrubbing your body in a circular motion starting with the bottoms of your feet and working your way up. When you reach the bikini area, don't scrub too hard because the skin is very sensitive.

5. Use a body brush to exfoliate your back and other hard-to-reach places.

6. Be gentle on your face, particularly around your eyes and mouth. Use an exfoliating product especially formulated for the face, which is gentler than products designed to be used on the body.

7. Don't forget about your hands. You want them to look and feel soft and smooth too!

8. Rinse your body with lukewarm water, and follow with the coldest water you can stand. Apply a shower gel to soften your skin, if you'd like.

9. After stepping out of the shower, apply a moisturizing body lotion all over. Body lotions and facial moisturizers containing alpha or beta hydroxy acids are ideal choices because these acids continue to remove dead skin cells.

10. Use body moisturizer lotion once a day. Exfoliation is drying to the skin, so you must keep your skin hydrated.

Select exfoliating cleansers that contain sea salt, sugar, ground almonds, walnuts, seeds or other grainy components.
Exfoliating once or twice a week is usually enough to achieve silky skin; however, women with oily skin should exfoliate more often than those with dry skin. If your skin becomes excessively dry or irritated after exfoliation, don't scrub so hard. Cut back on how often you exfoliate, and explore the possibility that you may be allergic to the products you used.

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