September 18, 2015

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How to Avoid Being with the Abuser or Batterer Person

 I received a call from a friend yesterday,  It's been a years not keeping in touch with her since she decide to stop working and become a full-time housewife to her husband.
 I thought it was a call to say hi and how are you now? long time no see can we meet for a dinner sometimes?  but I was shock to hear her crying voice on the other line, I ask her if what happen? she answered, with hesitation voice that she and her husband had a fight to end up Beating her. beating your wife or a partner is a very serious matter and that's what I am gonna concentrate in this articles.

   there a lots of studies around who attempt to explain why some men use violence against their partners. maybe Some of those studies include the following: alcohol dependency, drugs, economic hardship, family dysfunction, lack of spirituality, poor communication skills, provocation by women,stress and third-party.
for me, even if these factors are associated but not a causes for battering women,  still the violence of men against women will not come to an end. why? I think the abuser still using violence as an effective method for gaining and keeping his control over someone else.
below are the sign of batterer and abuser person. maybe there some of you are not satisfied with the result but consider it as a reference for your own beliefs,there are some characteristics that fit the profile of abusers and batterer man.
-the Batterer Person Has-

# an abuser or batterer - has low self-esteem. He feels powerless and ineffective. Although he may seem to be successful, inside he feels inadequate.

# an abuser or batterer - want to control a woman if its akin for independence.

# an abuser or batterer - finds external excuses for his behavior. He will blame his violence on having had a bad day, alcohol or drug use, his partner’s behavior or anything that comes to mind to excuse his violent actions.

# an abuser or batterer -  is Explaining violence as an expression of his deep love.

# an abuser or batterer - are Shifting blame for his actions and their effects to others, especially to woman, or to external factors such as job stress.(
# an abuser or batterer - was Seeing a woman as his property.

# an abuser/batterer - may display some warning signs such as: a bad temper, cruelty to animals, extreme jealousy, possessiveness, verbal abuse and/or unpredictability.(
# an abuser/batterer -  sees women as objects. He does not view women as people. He has no respect for women as a group. He sees women as property and sexual objects.

choose wisely a right person to be with.

September 14, 2015

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10 basic routine to maintain your beautiful and healthy body

every woman out there, want a beautiful skin, but, in order to obtain that, you need to know also that there are thing that you should do if you want your skin looks beautiful and healthy more, then after obtaining that beautiful and healthy skin,the problem is, how to maintain that?  there's a lots of advice of it anywhere  but there are some who doing it on a right way.
in this matter,  let us give an advice on basic routine you should follow if you want to maintain or achieved the beautiful and healthy body you want.

-Basic Note-

if you eat a balance diet you will be able to maintain your physique and glowing beauty externally and good health internally. a balanced diet is one that provide all of the body nutrients needed, the right amount of proteins,carbohydrates and fat.
to achieve this goal you need to ensure a good balance on your diet.start with a variety in every meals and practice moderation.the basis of nutrition lies in in the height,weight,dimension and daily energy needs.
 once you know this, you can compute what your daily calorie needs and set goals for weight maintenance,gain or loss.

-Proper Drink Session and Foods to Eat-

Green teaprotect the skin from UV rays, stimulate metabolism for weight loss and wash away any mental issues.(
Tomatoes - have a powerful anti-oxidant within to protect a skin,and have a strong source of fiber who fight against dry skin and promote growth.(healthadvisorgroup)
Cold water fish - like tuna,salmon,mackerel,trout,herring and sardines. this types of fish provides prime source of omega-3 which reduce inflammation and redness of the skin.(Editors image)
Peanut butter and Jelly Sandwiches - whole wheat bread and organic jelly is also preferable too.(

Avocados - another great source of omega 6 that helps from aging skin.


*Absorbs Other Nutrients
*Eases Arthritis Symptoms
*Reduces Risk of Certain Cancers
*Lowers Cholesterol
*Boosts Eye Health
*Boosts Heart Health
*Promotes Weight Loss
*Avocado May Help Prevent Cancer

Bioflanoid foods - like cantaloupe,broccoli,orange and black tea. it makes the skin look younger and plumper, it also help gums to become strong.(Editors image)

Water - water keep the skin smooth. beware of alcohol( as it dries out skin).(coachcalorie)

Cucumbers - it can cool and soothe the skin.and when applied it leaves the skin well hydrated,softer and plumper. they also have a property of reducing skin inflammation.(

Papaya - not only papaya does reduce skin inflammation, it can cut down on the scar formations.(

Lemon juice - reduce bacteria and can clear skin can also make the skin brighter if its dry or oily.(

-Hopefully this article can help you maintain the beauty of your skin and Good luck-

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